Praise
your practical guide to an anti-inflammatory lifestyle.
Any long-term shift in eating habits can be challenging. When you add the complexities of a new medical diagnosis, the situation can feel overwhelmingly confusing. This book arrived precisely when I needed it. It was instrumental in helping me sort through all the puzzling and contradictory information available. Its clarity made it easy to grasp, providing answers to many of my uncertainties. Most importantly, it empowered me to find solutions to the obstacles I encountered while trying to leverage diet for my inflammation issues. It offers superb guidance for integrating diet into a sustainable lifestyle. The recipes appear simple to follow and cater to vegan, vegetarian, and gluten-free preferences.
Wow! Everything you need to reduce inflammation!
This book is a must-read for anyone who is determined to reduce the damaging effects of inflammation. What sets it apart is its commitment to realism and ease of understanding. It’s packed with strategies for incorporating the anti-inflammatory diet into daily life. With the average American diet, inflammation is a very real problem that affects so many people. Although I have personally been striving to keep my inflammation low through diet and exercise, this book has been a great help by providing additional, easy-to-apply suggestions. Eye-opening for everyone striving for better health.
Great explanation of why intermittent fasting can help!
"Thrive After Fifty" really is a great explanation of what it's like to be over the age of 50 and how to use intermittent fasting to help with the fatigue, brain fog, and other hormonal issues you might be facing at this age. It does a good job of explaining what intermittent fasting is and the reasons it helps but also takes an honest look at obstacles you might face and ways around them. It includes healthy recipes in the back, giving you a starting point for what to eat for 30 days or at least ideas of healthy ways to break your fast. Well done.
A game-changer for women over 50
I bought this book for my sister, and she keeps telling me how much it’s helped her. She finally feels like she has clear, practical guidance instead of confusing diet rules. What she loved most is that intermittent fasting was explained in a simple, approachable way that actually fits her lifestyle. She says she feels more energetic and balanced, without giving up the joy of food. The mix of science, real-life stories, and easy tips made it really motivating for her. She calls it the first health book that actually feels doable and sustainable
The recipes are super easy and actually taste really good. I’ve been trying to eat healthier, and this makes it so simple. Definitely recommend it if you want something quick and tasty without a bunch of complicated steps.
Not a recipe book, rather the recipe for a life with less inflammation!