Caroline Green Chow is the author of two books: Thrive After Fifty: The Ultimate Intermittent Fasting Guide for Women: Sustainable Nutrition, Renewed Energy and Vibrant Living Without Social Sacrifice and The Practical Anti-Inflammatory Diet Guide for Beginners: Easy and Tasty Solutions to Calm Inflammation, Increase Vitality, and Improve Digestion without Breaking the Bank.
Caroline is a passionate advocate for healthy living and a deep commitment to empowering others through nutrition. She is dedicated to making anti-inflammatory eating accessible, affordable, and enjoyable for all. Drawing on a strong passion for both wellness and tasty meals, Caroline brings a fresh, easy-to-follow approach to calming inflammation and boosting vitality through food. The recipes are designed to be both healing and affordable, and to fit seamlessly into everyday life. Caroline believes that everyone deserves to feel their best, and she aims to help readers achieve optimal health, vitality, and digestive well-being. Her mission is to simplify the journey toward healthier living and to encourage readers to embrace nutritious eating as a sustainable and joyful lifestyle choice.
With ”The Practical Anti-Inflammatory Diet Guide for Beginners,” Caroline provides the tools and knowledge necessary to help people take control of their health and well-being, all while enjoying delicious meals. With "Thrive After Fifty: The Ultimate Intermittent Fasting Guide for Women," Caroline draws on a blend of science-backed research, real-life experience, and a deep understanding of the challenges women face in midlife. She empowers readers to take control of their health with sustainable, joyful strategies. Her work focuses on helping women over 50 thrive physically, emotionally, and socially—without restricting or giving up the pleasures of life.
In addition to writing, Caroline enjoys traveling, reading, and spending time with family and friends.
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Caroline Green Chow is the author of two books: Thrive After Fifty: The Ultimate Intermittent Fasting Guide for Women: Sustainable Nutrition, Renewed Energy and Vibrant Living Without Social Sacrifice and The Practical Anti-Inflammatory Diet Guide for Beginners: Easy and Tasty Solutions to Calm Inflammation, Increase Vitality, and Improve Digestion without Breaking the Bank.
Caroline is a passionate advocate for healthy living and a deep...
Every woman over the age of 50 is in the perfect place for an empowering period of growth and renewal. Make sure you have the energy levels you need to embrace it!
Does it feel like every day is a battle with your energy levels?
The demands of life don’t ease up, yet your energy seems to drain the moment you wake up.
Unlock the power of eating good to feel good and conquer chronic inflammation without breaking the bank. It’s all here, in your practical and affordable Anti-Inflammatory Diet guide. Are you tired of the constant battle with chronic inflammation and its debilitating effects? There’s hope for relief. Are you tired of complex diet plans and...
